INDIANS LIVING ABROAD
LOSE 8-10KGS IN 89 DAYS OR YOU DON’T PAY
TO START YOUR TRANSFORMATION JOURNEY WITH GUARANTEED RESULTS
BOOK A FREE CONSULTATION CALL BELOW
Transformations
-
Vikram
Doctor
85Kg » 70Kg
-
Brinda
IT Professional
64Kg » 54Kg
-
Prabh
Project Manager
88Kg » 75Kg
-
Gnyanesh & Akshada
Banking Professionals | Parents of 2 Kids
114Kg » 85Kg | 90Kg » 75Kg
-
Nikhil
International Student | Working Full Time
88Kg » 70Kg
-
Neeraj & Pritishtha
IT Professionals | Parents of 2 Kids
78Kg » 68Kg | 57Kg » 49Kg
-
Tulika
Working Professional | PCOD
5 Inches lost throughout the body
-
Sayli
Dealt with Bloating & Acid Reflux before
63Kg » 53Kg
-
Anju
Working Professional | PCOD
99Kg » 83Kg
-
Deepak
Working Professional | Had Spine Surgery
101Kg » 92Kg
-
Rahul
36 Year Old Father | Doing 2 Full Time Jobs
99Kg » 81Kg | Quit Smoking Permanently after trying mutliple times since last 15 years
-
Frank
Finance Professional | 48 Year Old
99Kg » 83Kg
-
Disha
Research Scientist | Postpartum Fitness
84Kg » 73Kg
-
Ishneet
Mortgage Broker
60Kg » 54Kg
-
Dnyanada
IT Project Manager
56Kg » 49Kg
-
Karan
Program Manager
76Kg » 66Kg
-
Shikher
Restaurant Chef
76Kg » 70Kg | Waist Size 37 inches >> 31 inches
-
Himanshu
IT Professional
74Kg » 68Kg
Online Fitness Coaching built for Indians living abroad by someone who's lived the same life.
I’m Jatin - an Indian immigrant living in Canada, who used to work as an IT Project Manager, struggling with the same things you probably are right now:
Long work hours and back-to-back meetings
Weekend guilt and cravings
Weight gain from stress, late-night dinners, and “I’ll start Monday” plans
I tried all the diets. All the influencers. Nothing worked - until I built a system that actually fits the life of Indians living abroad.
That’s why I created the Stay Fit Forever (SFF) Method - The Last Fitness Plan You’ll Ever Need. A science-backed, mindset-first coaching system designed specifically for busy Indian professionals outside India.
👉 Built by someone who gets your life.
👉 Backed by real results from hundreds of clients across Canada, USA, Europe, UK & Australia.
Highlights of our Program
You don’t need to workout everyday
You don’t need to eat boring foods
You don’t need to leave your favourite foods
You don’t need to do excessive cardio
You don’t need to leave sugar or avoid spicy foods
You don’t need to spend hours in the gym
You don’t need to follow a strict diet
You don’t need to buy fancy supplements
What’s included in the Coaching?
-
Our Fitness Simplified Course consists of 6 Modules and 30 Video Lessons covering different topics around Defining Your Goals, Training, Nutrition, Progress Tracking, Mindset and 5 Bonus Lessons.
-
Custom designed workout plans as per your anatomy to achieve your desired fitness goal along with tutorial videos of each exercise included in the plan.
-
Custom designed full day weekly meal plans as per the macros split and calories required to achieve your fitness goal.
-
Supplement consultation to provide you that extra edge in your training performance and to meet your daily nutrition goals.
-
Weekly assessment of your results and progress and modifying the workout and nutrition plans accordingly.
-
Telegram app based 1 to 1 chat support with your coach. You'll receive answers to your queries within 24 hours.
-
Receive daily reminders and notifications from your coach to keep you inline with your goals and journey.
-
A human can become anything if you have the right mindset for it! Developing mental and habit strategies is the most essential part to achieve a healthy lifestyle.
-
We review all of your exercise forms and correct you to build your training foundation.
-
We understand when it comes to long term fitness, everyday we are not sitting at home and eating home cooked meals. You will receive personalized guidelines to manage eating out while traveling and socialization while staying in sync with your progress.
-
Learn how to manage cravings, energy, and workouts throughout your cycle. These tips help you stay consistent with fitness goals while reducing bloating and discomfort. Work with your body, not against it!
YOUR COACHING JOURNEY
Here’s an overview of your entire fitness journey divided into 4 Phases according to our Stay Fit Forever - SFF Method ™
-
ONBOARDING WEEK (Week 0)
Super Detailed Analysis of Your Current Lifestyle
TrainwithJS Fitness Simplified Course Access (4 Hour Video Course)
Getting Things Ready for Your Transformation
-
ONBOARDING WEEK (Week 0)
Access to Mindset Optimization Training
Get Your Mindset Ready for Your Transformation
Understand How the Psychology of Successful Transformations Work
Find Your “Why“ Behind the Transformation
-
COACHING JOURNEY STARTS HERE (WEEK 1 BEGINS)
Personalized Training Plan using 3x5 Master Training Method
Personalized Nutrition Plan using 3 Step Approach
Supplement Protocols to Fix Deficiencies
Daily Accountability Checkins - Sharing Daily Updates, Exercise Videos, Meal Pictures
Weekly Checkins - Progress Tracking
Plan Changes with Time
24x7 1-to-1 Coaching Support (Chat)
Exercise Form Correction & Feedback
Eating Out Framework & Travel Guidelines to Enjoy Socialization
PMS / Menstruation Guidelines for Women
-
MAINTENANCE PHASE STARTS HERE
Reverse Dieting
Make all the Results Permanent
Permanent Lifestyle Integration
Fitness Goals Modified
FITNESS INTEGRATED IN YOUR LIFESTYLE. CONGRATS!
Our Podcasts
30 Day Money Back Guarantee
Get Results Within 30 Days or We Will Refund Your Money
CHOOSE THIS COACHING IF YOU..
HAVE A LONG TERM MINDSET:
You desire to establish a sustainable and a lasting fitness lifestyle while transforming your body.
ARE PREPARED TO ACT:
You are motivated to take action. All you need is guidance, direction and a well-planned step by step transformation plan.
DO NOT CHOOSE THIS COACHING IF YOU..
SEEK SHORTCUTS:
You want quick results, but are unwilling to change your daily habits and behaviours.LACK SELF-MOTIVATION:
You need someone to constantly encourage and motivate you to take the required actions and you lack discipline.
About your Coach
Jatin is a highly motivated fitness lifestyle coach and a fitness & fashion model.
He's an ISSA Certified Personal Trainer & Nutritionist and a former Athlete for AllMax Supplements. Also being certified as a Project Management Professional (PMP) in IT, Jatin designs plans and methodologies supported by technology to help you achieve your best shape and a sustainable fitness lifestyle.
My Story
Like every other normal person, there was a point in my life when I had no understanding or knowledge on how to get in your best shape and maintain a sustainable fitness lifestyle. It has always been a goal of mine to build the best version of myself both physically and mentally.
And then came the time, when I acquired the right knowledge and the right resources to achieve my fitness goals. After 5 months (20 weeks) of consistent focus, hard work and discipline, I achieved my desired body shape. I went from 78kg to 66kg body weight by gaining lean muscle mass, losing excess fat, and improving my strength and endurance. Additionally, the mental strength and effectiveness in other areas of life that I gained through this fitness journey are truly remarkable.
The reason to share this story of mine with you is to prove that, if a normal person like me can achieve this, so can you! It's all about consistency, discipline, and following and believing in the right process, which is where I can help you.
Why fitness is not just fitness?
Fitness develops…
Strong Mindset
More Discipline
More Efficiency
More Activeness
More Confidence
Better Health
More Self-Worth
More Gratitude
“
TO REACH SOMEWHERE YOU HAVE TO REACH THERE IN YOUR MIND FIRST.
- Jatin Sachdeva
